猝了吗 Cu Le Ma

Overview

Long hours at the screen make it easy to lie to yourself: “five more minutes.” Cu Le Ma (猝了吗) is not another soft popup — it is a local Windows desktop rhythm tool that enforces real breaks, surfaces overload signals, and keeps your work/rest data on your PC.

What stands out

• Forced full-screen rest after continuous sitting in work blocks — with advance warning so critical focus is less disrupted
• Daily effective-hours redline, stronger protection when you keep hitting the limit, and a deepening red screen edge for late-night overtime
• “How’s the body” load view with multi-dimension scores for eyes, neck/shoulders, sitting, and follow-through (general reference, not medical advice)
• Gentler layers: warm night filter, soft look-away nudges, water / stretch / mood toasts — pause or dismiss when needed
• Work ledger: day/week/month/year stats, app usage overview, export CSV — stored encrypted on device, no account required

Who it is for

• Desk workers who ignore gentle break reminders
• People who want local-first health rhythm tools without cloud accounts
• Anyone who needs configurable rest blocks for morning / afternoon / evening

Who should skip it

• Users who need a clinical medical device or diagnosis
• People who want cloud sync and multi-device health profiles today
• Anyone who refuses any form of forced lock-screen interruption